Raspberry-Orange Fruit Pops Recipe

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Raspberry-Orange Fruit Pops
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Ingredients:

  • 2/3 cup orange juice
  • 3 to 4 tbsp sugar

Directions:

  1. In a blender, whirl 3 cups rinsed, drained raspberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds. Add 2/3 cup orange juice and 3 to 4 tablespoons sugar (to taste) to berry purée; stir until sugar is dissolved.
  2. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  3. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds. Remove the covers and pull out the pops.
  4. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.13 Kcal (1638 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Sodium 5.99mg 0%
Potassium 890.15mg 19%
Total Carbs 92.9g 31%
Sugars 59.41g 238%
Dietary Fiber 25.83g 103%
Protein 5.35g 11%
Vitamin C 179mg 298%
Iron 3.7mg 21%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 68.96 Kcal (289 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 6%
Sodium 1.06mg 0%
Potassium 156.95mg 19%
Total Carbs 16.38g 31%
Sugars 10.48g 238%
Dietary Fiber 4.55g 103%
Protein 0.94g 11%
Vitamin C 31.6mg 298%
Iron 0.7mg 21%
Calcium 19.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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