Ingredients:
- 1 fresh pineapple, peeled , cut into 1/2-inch thick slices
- chili powder or with lime, for sprinkling
- lime wedges, for serving
- special equipment: wooden ice pop sticks or skewers, cookie cutters in assorted shapes and sizes
Directions:
- Using cookie cutters or a paring knife, cut the watermelon and pineapple slices into desired shapes.
- Insert wooden sticks into the pieces of fruit.
- To serve: Sprinkle the ends of the fruit with chili powder. Put the pops on a plate, with the wooden sticks facing up for handles or stick the pops into a halved watermelon. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.5 Kcal (957 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 848.73mg | 18% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 45.79g | 183% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 60.6mg | 101% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.17 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 112.07mg | 18% | |
| Total Carbs | 8.05g | 20% | |
| Sugars | 6.05g | 183% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1g | 15% | |
| Vitamin C | 8mg | 101% | |
| Calcium | 7.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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