Blender Crepes Recipe

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Blender Crepes
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Ingredients:

Directions:

  1. Add milk, flours, eggs, egg substitute, sugar, and salt to blender (or electric mixer) and mix together for about 20 seconds. Scrape down sides of the blender or bowl, add the canola oil and blend for about a minute more.
  2. Cover and refrigerate batter in blender or bowl for about an hour. (If you can't wait, go ahead and make the crepes; they still turn out fine)
  3. Blend batter again for about 10 seconds while heating a nonstick crepe pan or skillet over medium high heat.
  4. When pan is hot, coat with canola cooking spray and pour 1/4 cup of batter into the pan, tilting pan quickly to coat bottom and form a circle. When top of crepe starts looking dry and bottom is golden (about 45 seconds), loosen edges with spatula and flip crepe over. Cook other side about 30 secondes (brown spots will start appearing on the bottom side.
  5. Transfer crepe to a plate and repeat the last step with the remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.72 Kcal (321 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 16.11mg 5%
Sodium 76.62mg 3%
Potassium 75.53mg 2%
Total Carbs 11.76g 4%
Sugars 2.24g 9%
Dietary Fiber 0.3g 1%
Protein 3.17g 6%
Iron 0.6mg 3%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 140.68 Kcal (589 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 3%
Cholesterol 29.55mg 5%
Sodium 140.5mg 3%
Potassium 138.5mg 2%
Total Carbs 21.56g 4%
Sugars 4.11g 9%
Dietary Fiber 0.56g 1%
Protein 5.8g 6%
Iron 1.1mg 3%
Calcium 76.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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