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Chocolate Bread Pudding Soufflés Recipe

Chocolate Bread Pudding Soufflés Recipe

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Ingredients:

Serving

1/4 cup sugar
3 tbsp unsweetened cocoa powder
1/2 tsp ground cinnamon
1 1/3 cups nonfat milk, divided
1/2 tsp vanilla
1 1/2 cups dry bread cubes, crusts trimmed (best to use french
1 tbsp butter or 1 tbsp margarine
2 tbsp all-purpose flour
3 egg yolks
3 egg whites
3 tbsp sugar
nonstick cooking spray
2 tsp sugar , for preparing souffle cups

Directions:

To prepare the souffle cups, tear off four pices of foil 4 inches long. Split each foil strip in half; lightly spray each of the strips with cooking spray and coat top quarter of piece of foil with 1/4 teaspoon of sugar. Place foil strips around ungreased soufflé dishes, sugar side facing in, extending 1 inch above dishes. Secure foil with tape. Set dishes aside.
Stir together the 1/4 cup sugar, cocoa and cinnamon in a small-medium bowl. Add 2/3 cup of the milk and vanilla. Stir in bread cubes; set aside.
In a small saucepan melt the butter. Stir in the flour to form a light paste. Add remaining 2/3 cup milk and cook over medium-low heat until the milk is thickened and bubbly. Remove from heat.
In a large mixing bowl beat egg yolks for five minutes or until thick and lemon colored. Gradually stir in flour and milk mixture. Then, fold in the bread mixture.
In a large mixing bowl beat egg whites until soft peaks forum (tips curl). Gradually incoprorate 3 tablespoons sugar, beating until it reaches the stiff peak stage (straight tips). Gently fold bread mixture into beaten egg whites. Divide among prepared soufflé dishes.
Bake in a 350*F oven for 20 to 25 minutes or until a knife inserted near center comes out clean.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.42 Kcal (1128 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	66.45mg	22%
Sodium	685.22mg	29%
Potassium	250.23mg	5%
Total Carbs	46.24g	15%
Sugars	13.01g	52%
Dietary Fiber	2.14g	9%
Protein	10.23g	20%
Iron	2.4mg	13%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	211.27 Kcal (885 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	7%
Cholesterol	52.11mg	22%
Sodium	537.33mg	29%
Potassium	196.22mg	5%
Total Carbs	36.26g	15%
Sugars	10.21g	52%
Dietary Fiber	1.68g	9%
Protein	8.02g	20%
Iron	1.9mg	13%
Calcium	84.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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