Directions:
- In a large bowl, combine the egg whites, milk and oil. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
- In a large saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside.
- Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is light brown. Remove to a wire rack. Repeat with remaining batter.
- Spread each crepe with 1 tablespoon sour cream mixture; roll up and place in an ungreased 11-in. x 7-in. baking dish. Spoon fruit mixture over top. Bake, uncovered, at 375° for 15 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.47 Kcal (1677 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 235.85mg | 10% | |
| Potassium | 194.48mg | 4% | |
| Total Carbs | 75.85g | 25% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 5% | |
| Sodium | 109.68mg | 10% | |
| Potassium | 90.44mg | 4% | |
| Total Carbs | 35.27g | 25% | |
| Sugars | 8.32g | 72% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 6.02g | 26% | |
| Vitamin C | 8.5mg | 31% | |
| Vitamin A | 1.3mg | 95% | |
| Iron | 0.6mg | 7% | |
| Calcium | 53.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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