Directions:
- COMBINE all the ingredients in a mixing bowl and stir well to blend. Use as desired. Can be stored in an airtight container in your spice cabinet for up to three months.
- Calories: 10; Total fat: 0 g; Carbohydrates: 2 g; Dietary fiber: 1 g; Protein: 0 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.56 Kcal (1438 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 2843.29mg | 118% | |
| Potassium | 1640.28mg | 35% | |
| Total Carbs | 78.39g | 26% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 28.82g | 115% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 23.8mg | 132% | |
| Calcium | 599.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 277.59 Kcal (1162 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 9% | |
|---|---|---|---|
| Sodium | 2297.28mg | 118% | |
| Potassium | 1325.28mg | 35% | |
| Total Carbs | 63.34g | 26% | |
| Sugars | 4.42g | 22% | |
| Dietary Fiber | 23.28g | 115% | |
| Protein | 11.24g | 28% | |
| Vitamin C | 9.4mg | 19% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 19.2mg | 132% | |
| Calcium | 484.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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