Spiced Winter Squash with Fennel Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1 1 1/2- lb butternut squash, peeled , halved lengthwise, seeded, halved crosswise, then cut lengthwise into 3/4-inch-wide wedges
1 fennel bulb, trimmed , cut lengthwise into 1-inch-wide wedges
1 large onion , root end left intact, then cut lengthwise into 1/2-inch-wide wedges
3 tbsp olive oil
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp chili powder
1/2 tsp turmeric

Directions:

Position rack in bottom third of oven and preheat to 450°F. Combine squash, fennel, and onion on heavy large rimmed baking sheet. Add oil and toss to coat. Mix all spices in small bowl to blend. Sprinkle spice mixture over vegetables and toss to coat. Sprinkle with salt and generous amount of pepper. Roast until vegetables are tender and browned, turning once, about 45 minutes. Transfer to shallow dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.93 Kcal (875 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Sodium	50.84mg	2%
Potassium	927.85mg	20%
Total Carbs	29.15g	10%
Sugars	4.98g	20%
Dietary Fiber	6.6g	26%
Protein	2.89g	6%
Vitamin C	45.5mg	76%
Vitamin A	1.7mg	57%
Iron	2.9mg	16%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	17%
Sodium	18.24mg	2%
Potassium	332.94mg	20%
Total Carbs	10.46g	10%
Sugars	1.79g	20%
Dietary Fiber	2.37g	26%
Protein	1.04g	6%
Vitamin C	16.3mg	76%
Vitamin A	0.6mg	57%
Iron	1mg	16%
Calcium	47.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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