Blackened Shrimp Stroganoff Recipe

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Blackened Shrimp Stroganoff
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Ingredients:

Directions:

  1. Combine peeled shrimp, oil, and Cajun seasoning in a medium bowl. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, melt butter over medium heat in a large frying pan. Cook and stir mushrooms and shallot in butter until tender. Remove from pan. Add shrimp cook until shrimp turn pink about 2 to 3 minutes. Remove from pan. Add 2/3 cup chicken broth to pan, and bring to a boil. Cook, uncovered, until reduced to 1/4 cup (2 to 3 minutes).
  4. In a small bowl, stir together sour cream and cornstarch; mix in 1 cup chicken broth. Stir into reduced chicken broth in the frying pan. Cook and stir until thick and bubbly. Cook 1 minute more. Stir in shrimp, mushroom mixture, roasted red peppers, and capers. Heat through, and season to taste. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.9 Kcal (2244 kJ)
Calories from fat 283.28 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 83.45mg 28%
Sodium 2153.73mg 90%
Potassium 415.79mg 9%
Total Carbs 50.35g 17%
Sugars 2.21g 9%
Dietary Fiber 2.26g 9%
Protein 14.2g 28%
Vitamin C 15.4mg 26%
Iron 3.9mg 22%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 150.57 Kcal (630 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 48%
Cholesterol 23.45mg 28%
Sodium 605.15mg 90%
Potassium 116.83mg 9%
Total Carbs 14.15g 17%
Sugars 0.62g 9%
Dietary Fiber 0.64g 9%
Protein 3.99g 28%
Vitamin C 4.3mg 26%
Iron 1.1mg 22%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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