Ingredients:
- kosher salt & cracked pepper to taste
- 2 stalks celery cut in pieces
- 1 bay leaf
- 1 bag frozen california vegetable mix with cracked pepper ( broccoli , squash , carrots , cauliflower)
Directions:
- Slowly saute stew meat in large, heavy & covered sauce pan, to seal in juices.
- When almost browned add onion, salt & pepper, garlic & onion powder and continue sauteing until onions are clear & tender.
- Add 4 cups of water, bay leaf, basil, oregano & parsley, bring to boil then simmer for 1 hour.
- Add celery and potatoes and continue cooking until all are tender.
- Add bag of frozen vegetables and cook until tender on simmer.
- Taste to see if you want more herbs or seasonings.
- Thicken with the flour & cold water mixture or your favorite thickening agent.
- Serve with nice warm buttered bread. I had sunflower bread .
- Leftovers can be served over thin egg noodles the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.16 Kcal (1211 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 271.68mg | 11% | |
| Potassium | 646.02mg | 14% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 13% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 24% | |
| Sodium | 49.93mg | 11% | |
| Potassium | 118.74mg | 14% | |
| Total Carbs | 4.49g | 8% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 5.07g | 55% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 15% | |
| Calcium | 18.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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