Creole Seasoning Blend Recipe

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Creole Seasoning Blend
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  1. In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.79 Kcal (1222 kJ)
Calories from fat 59.98 Kcal
% Daily Value*
Total Fat 6.66g 10%
Sodium 20984.68mg 874%
Potassium 1645.13mg 35%
Total Carbs 63.16g 21%
Sugars 5.8g 23%
Dietary Fiber 25.77g 103%
Protein 13.2g 26%
Vitamin C 9.2mg 15%
Vitamin A 0.8mg 26%
Iron 20mg 111%
Calcium 469.1mg 47%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 10%
Sodium 13697.21mg 874%
Potassium 1073.81mg 35%
Total Carbs 41.23g 21%
Sugars 3.79g 23%
Dietary Fiber 16.82g 103%
Protein 8.62g 26%
Vitamin C 6mg 15%
Vitamin A 0.5mg 26%
Iron 13.1mg 111%
Calcium 306.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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