Directions:
- Preheat oven to 375°F Lightly spray muffin pans.
- In large bowl, combine cereal with milk, let stand 10 minutes.
- In separate bowl, combine flour, baking powder, cinnamon, baking soda and salt.
- Whisk brown sugar, egg, molasses and melted butter into cereal mixture.
- Pour over dry ingredients and sprinkle with blueberries.
- Stir just until moistened.
- Spoon into prepared muffin pan. Bake 25 to 30 mins or until tops are firm to the touch.
- Note: to sour milk, spoon 4 tsp lemon juice or white vinegar into glass measuring cup, pour in enough milk to make 1 1/2 cups. Let stand for 5 mins then stir.
- If using frozen blueberries, do not thaw before adding to the muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.88 Kcal (753 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 8% | |
| Sodium | 286.42mg | 12% | |
| Potassium | 452.92mg | 10% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 9% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 8% | |
| Sodium | 261.96mg | 12% | |
| Potassium | 414.24mg | 10% | |
| Total Carbs | 29.21g | 11% | |
| Sugars | 12.95g | 57% | |
| Dietary Fiber | 6.07g | 27% | |
| Protein | 3.73g | 8% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 14% | |
| Calcium | 89.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingerbread Waffles
King arthur unbleached all-purpose flour, Baking powder and 12 more.. -
The Very Best Blueberry Bran Muffins
All-bran cereal (or 100% bran) and 11 more.. -
Cranberry Flax Muffins
Dried cranberries, chopped, Milk and 12 more.. -
Raisin Carrot Cake
Raisins, All-purpose flour, divided, Brown sugar and 12 more.. -
Carrot Apple Muffins
All-purpose flour, Whole wheat flour, Oat bran and 13 more.. -
Banana-Nut-Chocolate Chip Quick Bread
Whole-wheat pastry flour (20581) or whole-wheat flour and 15 more.. -
John's Three Layer Apple Cake
Unsalted butter, melted, plus more for pans and 13 more.. -
Pumpkin Orange Cake
Butter, softened, Sugar, Eggs, Canned pumpkin and 18 more.. -
Sprouted Wheat Banana Bread
Wheat berries, Whole-wheat pastry flour, Baking powder and 8 more.. -
Apple-Butter Banana Bread
All-purpose flour, Baking powder, Ground cinnamon and 12 more.. -
Banana-Coconut Muffins
All-purpose flour, Baking powder, Cinnamon, Baking soda and 8 more.. -
Raspberry Cream Cheese Muffins
All-purpose flour, Brown sugar, Baking powder and 9 more.. -
Banana-Coconut Loaf
All-purpose flour, Baking powder, Cinnamon, Baking soda and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
