Black Sesame Chicken With Roasted Red Pepper Sauce Recipe

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Black Sesame Chicken With Roasted Red Pepper Sauce
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  1. Heat oven to 425. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place melted butter in large shallow bowl.
  2. Make 2-inch horizontal slit in each chicken breast. Stuff 1 tablespoons cheese in each pocket. Dip each chicken breast into butter; sprinkle with sesame seed.
  3. Heat oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil until brown on both sides. Place chicken in pan. Drizzle with any remaining butter.
  4. Bake uncovered 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, prepare Roasted Red Pepper Sauce; keep warm. Serve chicken in pool of sauce, or drizzle sauce over chicken.
  5. To prepare sauce: Place all ingredients except sour cream in mini food processor or blender. Cover and process until smooth. Heat mixture in 1-quart saucepan over medium heat, stirring occasionally, until hot; remove from heat. Strain if desired; stir in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.78 Kcal (1326 kJ)
Calories from fat 185.18 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 118.43mg 39%
Sodium 611.22mg 25%
Potassium 476.92mg 10%
Total Carbs 2.92g 1%
Sugars 0.56g 2%
Dietary Fiber 1.01g 4%
Protein 32.56g 65%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 171.25 Kcal (717 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 32%
Cholesterol 64.02mg 39%
Sodium 330.43mg 25%
Potassium 257.82mg 10%
Total Carbs 1.58g 1%
Sugars 0.3g 2%
Dietary Fiber 0.55g 4%
Protein 17.6g 65%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 4%
Iron 1.3mg 13%
Calcium 50.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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