Black Olives and Tomato Tapenade Recipe

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Black Olives and Tomato Tapenade
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Ingredients:

  • 1 (8 oz) jar lehmann farms garlic stuffed black olives
  • 2 tsp lehmann farms parisian mustard
  • 1/4 cup lehmann farms black pepper garlic & rosemary oil
  • 1/2 cup lehmann farms anchovy-stuffed olives
  • 1 tbsp finely chopped cilantro

Directions:

  1. Combine all ingredients, except the tomato and cilantro, in a blender or food processor.
  2. Process, pulsing on and off and scraping down the sides of the container as needed, until smooth and well combined.
  3. By hand, stir in tomato and cilantro.
  4. If making ahead, refrigerate covered, then return to room temperature.
  5. Great on French Bread slices or Griddle corn cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.81 Kcal (16 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 48.37mg 2%
Potassium 34.78mg 1%
Total Carbs 0.86g 0%
Sugars 0.46g 2%
Dietary Fiber 0.28g 1%
Protein 0.19g 0%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 23.54 Kcal (99 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 298.68mg 2%
Potassium 214.75mg 1%
Total Carbs 5.33g 0%
Sugars 2.81g 2%
Dietary Fiber 1.73g 1%
Protein 1.18g 0%
Vitamin C 12mg 3%
Iron 0.6mg 1%
Calcium 29.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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