Black Olive Cilantro Dip Recipe

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Black Olive Cilantro Dip
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Ingredients:

Directions:

  1. In a medium bowl, mix mayonnaise and sour cream together to blend.
  2. Add olives, onions, cilantro, lime juice, garlic and hot pepper sauce.
  3. Season with salt, pepper, and additional hot pepper sauce to taste.
  4. Cover with plastic wrap and refrigerate until well chilled, at least 1 and up to 6 hrs.
  5. Stir and serve with tortilla chips.
  6. Recipe can be halved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.01 Kcal (892 kJ)
Calories from fat 196.13 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 14.41mg 5%
Sodium 748.33mg 31%
Potassium 89.96mg 2%
Total Carbs 4.26g 1%
Sugars 1.32g 5%
Dietary Fiber 1.41g 6%
Protein 1.49g 3%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 211.38 Kcal
% Daily Value*
Total Fat 23.49g 34%
Cholesterol 15.53mg 5%
Sodium 806.55mg 31%
Potassium 96.96mg 2%
Total Carbs 4.59g 1%
Sugars 1.43g 5%
Dietary Fiber 1.52g 6%
Protein 1.61g 3%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 60.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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