Directions:
- Place corn in saucepan and cover with water.
- Boil for 3 minutes and drain.
- In mixing bowl, combine beans, corn, tomato, green onions, red onions and olives.
- In small bowl, combine oil, cilantro, lime juice, vinegar, pepper and salt.
- Pour oil mixture over vegetables.
- Toss mixture gently until well blended.
- Cover and refrigerate 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.29 Kcal (1730 kJ) | ||
| Calories from fat | 171.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 853.76mg | 36% | |
| Potassium | 752.43mg | 16% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 29% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 7% | |
| Sodium | 404.4mg | 36% | |
| Potassium | 356.4mg | 16% | |
| Total Carbs | 23.02g | 16% | |
| Sugars | 3.19g | 27% | |
| Dietary Fiber | 4.52g | 38% | |
| Protein | 6.27g | 26% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.9mg | 22% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dirty Faced Salsa
Tomatoes, diced (must be ripe) and 9 more.. -
Z- Best Two Faced Jerk
Chicken breasts, Fresh lime juice, Salt , to taste and 41 more.. -
Mexican-style Corn and Avocado Salad
Ear corn, Tomatoes halved, White onion thinly sliced and 6 more.. -
Corn, Black Bean and Mango Salsa
Frozen corn, thawed or 4 ears fresh corn and 7 more.. -
Fiery Flank Steak With Tomato Jam
Tomatoes, cored and cut in half crosswise (about 4 lb) and 15 more.. -
Fiery Flank Steak with Tomato Jam
Ripe tomatoes, cored and cut in half crosswise (about 4 l... and 16 more.. -
Roasted Corn & Orzo Salad With Cilantro Pesto
Ears corn (roasted on grill and cut off the ears) and 12 more.. -
Gazpacho II
Roma (plum) tomatoes, quartered and 13 more.. -
Bell Pepper, Tomato, Cucumber, and Grilled Bread Salad
Day-old country-style bread and 11 more.. -
Tomato Strawberry Salsa
Tomato, seeded and diced (or 2 smaller ones) and 9 more.. -
Rich and Creamy Roasted Eggplant Soup
Tomatoes, halved, Eggplant , halved lengthwise and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
