Amount Per 1 Serving
Calories	309.79 Kcal (1297 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Sodium	4289.63mg	179%
Potassium	1529.78mg	33%
Total Carbs	62.47g	21%
Sugars	5.93g	24%
Dietary Fiber	23.32g	93%
Protein	13.61g	27%
Vitamin C	12.9mg	22%
Vitamin A	0.8mg	25%
Iron	16.2mg	90%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	283.19 Kcal (1186 kJ)
Calories from fat	69.44 Kcal
		% Daily Value*
Total Fat	7.72g	13%
Sodium	3921.36mg	179%
Potassium	1398.45mg	33%
Total Carbs	57.11g	21%
Sugars	5.42g	24%
Dietary Fiber	21.32g	93%
Protein	12.44g	27%
Vitamin C	11.8mg	22%
Vitamin A	0.7mg	25%
Iron	14.8mg	90%
Calcium	310.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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