Amount Per 1 cup | |||
Calories | 513.28 Kcal (2149 kJ) | ||
Calories from fat | 10.19 Kcal | ||
% Daily Value* | |||
Total Fat | 1.13g | 2% | |
---|---|---|---|
Saturated Fat | 0.39g | 2% | |
Sodium | 93.04mg | 4% | |
Potassium | 1849.99mg | 39% | |
Total Carbs | 112.78g | 38% | |
Sugars | 3.77g | 15% | |
Dietary Fiber | 13.96g | 56% | |
Protein | 25.66g | 51% | |
Vitamin C | 1.9mg | 3% | |
Iron | 8.8mg | 49% | |
Calcium | 122.5mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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