Rub a Dub T-Bones Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 beef tsp-bone steaks (or up to 10 depending on size and how you like yours seasoned)
1 tbsp canola oil
1 tsp paprika
1 tsp beef bouillon granules
1 tbsp cornstarch or 1 tbsp flour
4 tsp garlic powder
4 tsp kosher salt
4 tsp cracked black pepper
1 tsp dried oregano

Directions:

Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
Heat 1 tablespoon canola oil in large skillet at fairly high heat.
Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.72 Kcal (112 kJ)
Calories from fat	15.04 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	1.64mg	1%
Sodium	851.91mg	35%
Potassium	40.32mg	1%
Total Carbs	2.42g	1%
Sugars	0.06g	0%
Dietary Fiber	0.47g	2%
Protein	0.87g	2%
Iron	0.3mg	2%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	292.56 Kcal (1225 kJ)
Calories from fat	164.68 Kcal
		% Daily Value*
Total Fat	18.3g	3%
Cholesterol	17.92mg	1%
Sodium	9327.95mg	35%
Potassium	441.46mg	1%
Total Carbs	26.51g	1%
Sugars	0.67g	0%
Dietary Fiber	5.18g	2%
Protein	9.49g	2%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	0%
Iron	3.6mg	2%
Calcium	79.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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