Black-Eyed Pea Salsa Recipe

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Black-Eyed Pea Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Drizzle with dressing and toss to coat. Serve with a slotted spoon as a salad, with tortilla chips or over pork chops. Refrigerate leftovers. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.05 Kcal (76 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.03mg 0%
Sodium 12.26mg 1%
Potassium 89.92mg 2%
Total Carbs 2.31g 1%
Sugars 1.65g 7%
Dietary Fiber 0.41g 2%
Protein 0.44g 1%
Vitamin C 6.9mg 12%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 1%
Cholesterol 2.17mg 0%
Sodium 25.91mg 1%
Potassium 190.03mg 2%
Total Carbs 4.89g 1%
Sugars 3.49g 7%
Dietary Fiber 0.86g 2%
Protein 0.94g 1%
Vitamin C 14.7mg 12%
Iron 0.3mg 1%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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