Fresh Corn In Cilantro Lime Butter Recipe

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Fresh Corn In Cilantro Lime Butter
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Ingredients:

Directions:

  1. Begin to melt butter in medium skillet(I use cast iron) over medium heat. Add corn once butter has melted enough to coat the bottom of the pan.
  2. Toss carefully to coat corn with butter.
  3. Add juice from 1 lime and about 1t zest, chili or cayenne, if using, salt and pepper, and green onions. See Photo
  4. Cook about 3-5 minutes until corn is just warm and still tender. Should pop when bitten into, don't let it get to the point where it smooshes :)
  5. Add cilantro.
  6. Toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.02 Kcal (1147 kJ)
Calories from fat 151.84 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 40.49mg 13%
Sodium 34.29mg 1%
Potassium 456.97mg 10%
Total Carbs 31.13g 10%
Sugars 5.19g 21%
Dietary Fiber 5.27g 21%
Protein 5.07g 10%
Vitamin C 15.2mg 25%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 142.88 Kcal (598 kJ)
Calories from fat 79.17 Kcal
% Daily Value*
Total Fat 8.8g 26%
Cholesterol 21.11mg 13%
Sodium 17.88mg 1%
Potassium 238.27mg 10%
Total Carbs 16.23g 10%
Sugars 2.71g 21%
Dietary Fiber 2.75g 21%
Protein 2.64g 10%
Vitamin C 7.9mg 25%
Vitamin A 0.1mg 6%
Iron 0.9mg 10%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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