Black- Eyed Pea Salad Recipe

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Black- Eyed Pea Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Toss well.
  3. Cover and chill for about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.76 Kcal (409 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 495.99mg 21%
Potassium 178.37mg 4%
Total Carbs 13.97g 5%
Sugars 1.26g 5%
Dietary Fiber 2.19g 9%
Protein 0.79g 2%
Vitamin C 15.5mg 26%
Iron 0.3mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 141.6 Kcal (593 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 6%
Sodium 718.44mg 21%
Potassium 258.37mg 4%
Total Carbs 20.24g 5%
Sugars 1.83g 5%
Dietary Fiber 3.17g 9%
Protein 1.15g 2%
Vitamin C 22.4mg 26%
Iron 0.4mg 1%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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