Black Bean And Pork Stew Recipe

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Ingredients:

Serving

2 cans (15oz each) cooked black beans, rinsed and drained
2 cups water
1 lb boneless ham,cut into 3/4-inch cubes
3/4 lb. italian dinner link sausage , cut into 1-inch peices
3/4 lb. smoked sausage , cut into 1-inch pieces
1 pint cherry tomatoes, stems removed
1 medium onion, chopped
1 tsp red pepper flakes
6 cloves garlic, minced
1/8 teaspoongrated orange peel
cornbread or crusty rolls (optional)

Directions:

Preheat oven to 350.F
Combine all ingredients except cornbread or rolls in a large Dutch oven.
Bring to a boil over high heat, skimming foam off if necessary.
Cover; transfer to oven. Bake for 30 minutes; uncover and ake for 30 minutes more, stirring occasonally.
Serve hot with cornbread or rolls, if desired, or cool slightly, then cover and refrigerate overnight (we never can wait that long).
Remove any fat from surface. Reheat over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.1 Kcal (1625 kJ)
Calories from fat	148.79 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	80.99mg	27%
Sodium	1460.56mg	61%
Potassium	597.01mg	13%
Total Carbs	9.45g	3%
Sugars	3.27g	13%
Dietary Fiber	1.83g	7%
Protein	23.02g	46%
Vitamin C	9.4mg	16%
Iron	1.9mg	11%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	148.3 Kcal (621 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	25%
Cholesterol	30.95mg	27%
Sodium	558.12mg	61%
Potassium	228.14mg	13%
Total Carbs	3.61g	3%
Sugars	1.25g	13%
Dietary Fiber	0.7g	7%
Protein	8.79g	46%
Vitamin C	3.6mg	16%
Iron	0.7mg	11%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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