Directions:
- Preheat oven to 400 degrees F.
- In a large bowl, mash pinto beans, then stir in 3/4 cup salsa and garlic.
- In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
- Place 1 tortilla in a pie plate or tart dish.
- Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge.
- Top with 1/4 cup cheese, and cover with another tortilla.
- Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese.
- Repeat layering twice more.
- Cover with last tortilla, and spread with remaining pinto bean mixture and cheese.
- Cover with foil, and bake in preheated oven for about 40 minutes.
- Cut into wedges, and serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.68 Kcal (5040 kJ) | ||
| Calories from fat | 329.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 15% | |
| Sodium | 2217.88mg | 92% | |
| Potassium | 724.48mg | 15% | |
| Total Carbs | 180.3g | 60% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 443.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 256.91 Kcal (1076 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 56% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 15% | |
| Sodium | 473.38mg | 92% | |
| Potassium | 154.63mg | 15% | |
| Total Carbs | 38.48g | 60% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 2.44g | 46% | |
| Protein | 8.58g | 80% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 54% | |
| Calcium | 94.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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