Dad's Black Bean Chili Recipe

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Ingredients:

Serving

Directions:

Beans: .
Combine dried beans and chicken broth in crockpot.
Cook on low for 8 hours.
Chili: .
In large sautee pan, brown ground beef, seasoning with salt and pepper.
Add ground beef to cooked beans in crockpot.
Add olive oil to remaining fat in pan if necessary.
Cook peppers and onions until softened and lightly browned, seasoning with salt and pepper.
Add crushed garlic and cook for about a minute.
Add the chili powder, red pepper, cumin and masa flour and cook to form a paste.
Add mixture to crockpot along with the bay leaves and diced tomatoes.
Cook on low for 6 hours.
Spoon servings into bowls and top with cheese.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.32 Kcal (1542 kJ)
Calories from fat	109.15 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	29.66mg	10%
Sodium	254.27mg	11%
Potassium	1059.06mg	23%
Total Carbs	44.83g	15%
Sugars	4.87g	19%
Dietary Fiber	11.29g	45%
Protein	20.64g	41%
Vitamin C	49.6mg	83%
Vitamin A	1.1mg	38%
Iron	22.8mg	126%
Calcium	299.4mg	30%

Amount Per 100 g
Calories	181.88 Kcal (761 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	19%
Cholesterol	14.65mg	10%
Sodium	125.56mg	11%
Potassium	522.98mg	23%
Total Carbs	22.14g	15%
Sugars	2.41g	19%
Dietary Fiber	5.58g	45%
Protein	10.19g	41%
Vitamin C	24.5mg	83%
Vitamin A	0.6mg	38%
Iron	11.2mg	126%
Calcium	147.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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