Directions:
- Cook onion, garlic, cumin and pepper flakes in oil in a large pot on medium heat for 3 minutes or until onion is tender; remove from heat.
- Place 2 of the cans of beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into pot with onion mixture. Stir in remaining beans, salsa and lime juice.
- Heat the mixture to a boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt or cheese. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 64.48mg | 3% | |
| Potassium | 276.58mg | 6% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.05 Kcal (829 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 117.77mg | 3% | |
| Potassium | 505.13mg | 6% | |
| Total Carbs | 23.34g | 4% | |
| Sugars | 2.58g | 6% | |
| Dietary Fiber | 5.46g | 12% | |
| Protein | 6.75g | 7% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 2.7mg | 8% | |
| Calcium | 65.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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