Directions:
- Heat vegetable oil in large a saucepan. Add onions and cumin and cook over medium heat until the onions are tender.
- Purée 2 cans of beans with their liquid and chicken broth in a blender. Add to saucepan.
- Stir in remaining can of beans, salsa, lime juice and zest, and cilantro. Bring to boil. Reduce heat to low and simmer 30 minutes. Top each serving with a dollop of sour cream and additional cilantro.
- Servings: 6
- Nutritional facts per serving:
- Calories, 3 g fat, 9 g protein, 39 g carbohydrates, 11 g fiber, 1070 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 435.66mg | 18% | |
| Potassium | 269.04mg | 6% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 7% | |
|---|---|---|---|
| Sodium | 333.24mg | 18% | |
| Potassium | 205.8mg | 6% | |
| Total Carbs | 13.26g | 6% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 3.55g | 19% | |
| Protein | 3.53g | 9% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.2mg | 9% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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