Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Heat the oil in a saucepan or large pot over medium heat. Add the salsa and cook, stirring occasionally, for 4 minutes. Add the refried beans, black beans, and broth and bring to a simmer. Cook until warmed through, about 5 minutes. Ladle into bowls. Top with some of the remaining salsa and the sour cream and cilantro (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5805.1 Kcal (24305 kJ)
Calories from fat 910.9 Kcal
% Daily Value*
Total Fat 101.21g 156%
Cholesterol 466.13mg 155%
Sodium 4145.94mg 173%
Potassium 21980.79mg 468%
Total Carbs 853.15g 284%
Sugars 46.92g 188%
Dietary Fiber 219.18g 877%
Protein 387.16g 774%
Vitamin C 26.8mg 45%
Iron 70mg 389%
Calcium 1976.9mg 198%
Amount Per 100 g
Calories 239.8 Kcal (1004 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 156%
Cholesterol 19.26mg 155%
Sodium 171.26mg 173%
Potassium 908mg 468%
Total Carbs 35.24g 284%
Sugars 1.94g 188%
Dietary Fiber 9.05g 877%
Protein 15.99g 774%
Vitamin C 1.1mg 45%
Iron 2.9mg 389%
Calcium 81.7mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.7
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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