Chorizo Bean Dip Recipe

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Chorizo Bean Dip
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, chorizo, onion, and taco seasoning over medium heat until meat is no longer pink, drain.
  2. Spread the beans into a greased 13x9x2-inch baking dish. Layer with the meat mixture, cheese, salsa, and ripe olives. Cover and bake at 350 for 20-25 minutes or until heated through.
  3. Spread gucamole over the top. Combine the green onions, sour cream and cilantro; spread over guacamole. Sprinkle with stuffed olives. Serve immediately with tortilla chips. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.91 Kcal (556 kJ)
Calories from fat 41.78 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 15.23mg 5%
Sodium 220.42mg 9%
Potassium 384.68mg 8%
Total Carbs 14.93g 5%
Sugars 0.96g 4%
Dietary Fiber 3.47g 14%
Protein 8.33g 17%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 195.21 Kcal (817 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 7%
Cholesterol 22.38mg 5%
Sodium 323.73mg 9%
Potassium 564.99mg 8%
Total Carbs 21.93g 5%
Sugars 1.41g 4%
Dietary Fiber 5.1g 14%
Protein 12.23g 17%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 7%
Calcium 133mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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