Main
Recipes
Course
Appetizers & Snacks
Party Bean Dip with Baked Tortilla Chips Recipe

Party Bean Dip with Baked Tortilla Chips Recipe

Posted by

Rate It!

Party Bean Dip with Baked Tortilla Chips

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 (8-inch) flour tortillas
cooking spray
1/2 tsp paprika
2 tsp fresh lime juice
1/2 tsp ground cumin
1 (16-oz) can organic refried beans (such as amy's or eden organic)
1 cup organic bottled salsa (such as muir glen)
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 tbsp chopped black olives
3/4 cup (3 oz) preshredded 4-cheese mexican blend cheese
3/4 cup (6 oz) light sour cream
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 350°.
Cut each tortilla into 8 wedges, and arrange wedges in single layers on 2 baking sheets. Lightly spray wedges with cooking spray; sprinkle with paprika. Bake at 350° for 15 minutes or until lightly browned and crisp. Cool.
Combine juice, cumin, and beans in a medium bowl, stirring until well combined. Spread mixture evenly into an 11 x 7–inch baking dish coated with cooking spray. Spread salsa evenly over beans. Combine corn, onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture. Bake at 350° for 20 minutes or until bubbly. Let stand 10 minutes. Top with sour cream; sprinkle with cilantro. Serve with tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.8 Kcal (326 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	0.62mg	0%
Sodium	279.81mg	12%
Potassium	124.68mg	3%
Total Carbs	13.33g	4%
Sugars	1.25g	5%
Dietary Fiber	1.42g	6%
Protein	2.45g	5%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	142.23 Kcal (595 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	3%
Cholesterol	1.13mg	0%
Sodium	511.55mg	12%
Potassium	227.93mg	3%
Total Carbs	24.36g	4%
Sugars	2.29g	5%
Dietary Fiber	2.59g	6%
Protein	4.47g	5%
Vitamin C	1.7mg	2%
Iron	1.1mg	3%
Calcium	36mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Canned black beans, drained, Salsa and 13 more..
Black Bean Chicken

Boneless skinless chicken breast halves and 7 more..
Taco and Black Bean Salad

Taco chips, Head lettuce, shredded and 6 more..
Mexican Lasagna

Lean ground beef or 2 lbs lean ground turkey and 12 more..
Cumin-Crusted Pork Soft Tacos

Ground cumin, Cumin seeds, crushed, Paprika, Salt and 15 more..
Southwestern Pizza

Flour tortillas (*), Shredded mexican cheese and 12 more..
Black Bean Breakfast Burritos

Flour tortillas , 4, Canola oil or olive oil and 13 more..
Grilled Salmon Salsa Wraps

Sour cream, Fresh lime juice and 13 more..
Black Bean Dip

Black beans, drained, Ground cumin and 8 more..