Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Sauté onion in hot oil in a Dutch oven over medium heat 5 minutes or until tender; stir in garlic, and sauté 1 minute. Stir in broth, beans, and tomatoes and green chiles; reduce heat, and simmer, stirring often, 15 minutes.
  2. Process 1 cup bean mixture in a food processor until smooth. Return bean puree to Dutch oven; add beef, and simmer 10 minutes. Stir in vinegar. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.05 Kcal (5883 kJ)
Calories from fat 627.53 Kcal
% Daily Value*
Total Fat 69.73g 107%
Cholesterol 167.8mg 56%
Sodium 8641.86mg 360%
Potassium 3522.38mg 75%
Total Carbs 89.36g 30%
Sugars 5.41g 22%
Dietary Fiber 15.41g 62%
Protein 92.61g 185%
Vitamin C 60.4mg 101%
Iron 8.9mg 49%
Calcium 427.9mg 43%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 107%
Cholesterol 11.94mg 56%
Sodium 614.77mg 360%
Potassium 250.58mg 75%
Total Carbs 6.36g 30%
Sugars 0.38g 22%
Dietary Fiber 1.1g 62%
Protein 6.59g 185%
Vitamin C 4.3mg 101%
Iron 0.6mg 49%
Calcium 30.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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