Directions:
- In large pot over medium heat, cook onion in hot oil for five minutes. Stir in garlic, cumin, chili powder and oregano. Puree one can of beans, add to pot. Add remaining cans of beans (draining liquid from one). Reduce heat and simmer for 15 minutes, stirring often. Add black pepper to taste. Garnish with salsa, shredded cheese or fresh herbs on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.95 Kcal (820 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Sodium | 1536.94mg | 64% | |
| Potassium | 456.41mg | 10% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Sodium | 843.78mg | 64% | |
| Potassium | 250.57mg | 10% | |
| Total Carbs | 14.51g | 9% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 6.51g | 47% | |
| Protein | 4.57g | 17% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 20% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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