Directions:
- Saute onion in oil until soft and edges are beginning to brown. Add garlic, tomato paste, chili powder, oregano, cinnamon, salt, pepper and allspice. Stir for about a minute until spices are fragrant.
- Add broth, tomato sauce, vinegar and brown sugar. Bring to a simmer, being sure to scrape up any browned bits on the bottom of the pan.
- Add meat to sauce. Use a potato masher to break meat up into small pieces. Simmer just 15 minutes.
- Serve chili over spaghetti. For chili five ways, top with diced raw onion, rinsed and drained cannellini beans or kidney beans and shredded sharp cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.03 Kcal (1055 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 408.51mg | 17% | |
| Potassium | 640.55mg | 14% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 24% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 19% | |
| Sodium | 164.54mg | 17% | |
| Potassium | 258.01mg | 14% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 7.56g | 38% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1.2mg | 17% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 16 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 13 more.. -
Spaghetti Sauce with Meat
Olive oil, Links sweet italian sausage, Cubed flank steak and 18 more.. -
Real Deal Chili
Bacon , cut crosswise into 1/4-inch pieces and 17 more.. -
Mexican Lasagna
Lean ground beef, Onion, chopped, Garlic cloves, minced and 13 more.. -
Potato Moussaka
Lamb (minced , also beef), Onions, Garlic cloves, Bay leaf and 14 more.. -
Mesa Red Sauce
Vegetable oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Shepherd's Hash Brown Pie
Vegetable oil, Onion, chopped, Garlic, minced, Ground beef and 10 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
Vegetarian Texas Tacos
Vegetable oil, Onion, chopped, Garlic cloves, minced and 18 more.. -
Santa Fe Enchiladas
Vegetable oil, plus more for the eggs, Onion, sliced and 10 more.. -
Irish Stout Chicken
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more..
Also Try
-
-
America's Test Kitchen Thin-Crust Pizza
Bread flour, plus more for work surface, Sugar and 13 more.. -
America's Test Kitchen Skillet Baked Ziti
Olive oil, Garlic cloves, minced, Red pepper flakes and 8 more.. -
America's Test Kitchen Slow Cooker Beef Burgundy
Bacon, chopped, Beef chuck, cut into 1 1/2 inch chunks and 14 more.. -
Skillet Pastitsio - America's Test Kitchen
Ground lamb, Onion, finely chopped, Salt, Pepper and 8 more.. -
Sichuan Orange Chicken - America's Test Kitchen
Hoisin sauce, Grated orange zest, Juice (from 3 oranges) and 7 more.. -
10 Minute Tomato Sauce from America's Test Kitchen
Onion, grated, Butter, Dried oregano, Salt and 5 more.. -
California Barbecued Tri-Tip Roast - America's Test Kitchen
Tri-tip roast, trimmed (about 2 lb), Garlic cloves, minced and 5 more.. -
Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen
Firm tofu , cut into 1-inch planks and 7 more.. -
America's Test Kitchen Burgers
Ground beef (80% lean), White bread, Worcestershire sauce and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
