Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Put all ingredents in a bowl and mix . Better after it sits for a while
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.47 Kcal (852 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 34.71mg 1%
Potassium 907.06mg 19%
Total Carbs 38.04g 13%
Sugars 3.31g 13%
Dietary Fiber 9.52g 38%
Protein 12.65g 25%
Vitamin C 4.6mg 8%
Iron 3.1mg 17%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 206.04 Kcal (863 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 35.14mg 1%
Potassium 918.51mg 19%
Total Carbs 38.52g 13%
Sugars 3.35g 13%
Dietary Fiber 9.64g 38%
Protein 12.81g 25%
Vitamin C 4.6mg 8%
Iron 3.1mg 17%
Calcium 76.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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