Black Beans And Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1, 29 oz can of black beans, drained and rinsed
1, 16 oz jar of salsa (the thicker
see chicken with black beans below...

Directions:

In a medium-sized pot, combine the two ingredients.
Heat over a medium flame, stirring well until heated.
Serve!
Chicken With Black Beans
6 chicken breasts, sauteed in a frying pan with 2 TB olive oil. Cook until tender.
Place the breasts in a pan and add 1/4-1/3 cup of Black Beans And Salsa over each breast.
Using sliced Monterey Jack cheese, add one or two slices on top of the chicken.
Bake at 350 degrees for 20 minutes or until cheese has melted completely.
Serve each breast with a sprinkling of chopped scallions, a serving of freshly steamed corn and a small green salad. Magnifico! And tasty, too!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.77 Kcal (3072 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Sodium	809.75mg	34%
Potassium	3371.31mg	72%
Total Carbs	135.37g	45%
Sugars	8.65g	35%
Dietary Fiber	35.15g	141%
Protein	47.49g	95%
Vitamin C	2.3mg	4%
Iron	10.3mg	57%
Calcium	286.8mg	29%

Amount Per 100 g
Calories	230.07 Kcal (963 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Sodium	253.89mg	34%
Potassium	1057.04mg	72%
Total Carbs	42.44g	45%
Sugars	2.71g	35%
Dietary Fiber	11.02g	141%
Protein	14.89g	95%
Vitamin C	0.7mg	4%
Iron	3.2mg	57%
Calcium	89.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortilla Soup

Chicken, Canned tomatos, Black beans , do not drain. and 1 more..
Black Bean Quesadilla

Black beans, drained and washed, Salsa, Cheddar cheese and 4 more..
Super Bowl Sunday Chili Dip

Black beans, drained, Salsa, Ground turkey and 2 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Spicy Bean and Corn Salsa Side

Black beans, rinsed and drained, Hot salsa, Corn kernels and 2 more..
Black Bean Chicken

Black beans, rinsed and drained, Salsa and 2 more..
Black Bean Veggie Burgers

Black beans, drained,rinsed, Salsa, Onion, cut into wedges and 6 more..
Mamacita's Salad

Black beans, Salsa, Black olives, Avocado, Sour cream and 2 more..
7-Layer Fiesta Party Dip

Refried beans (nonfat, if you prefer ), Salsa and 8 more..
Instant Black Bean Soup

Black beans, undrained, Salsa, Chili powder and 6 more..
7 Layer Bean Dip

Spicy refried beans, Prepared salsa, Sour cream and 7 more..
Super Easy Black Bean Soup

Black beans, undrained, Prepared salsa, Beef consomme and 3 more..
Easy Healthy Black Bean Dip

Black beans, rinsed, Salsa, Garlic clove, minced and 4 more..