Black Bean Burgers (Food Storage) Recipe

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Black Bean Burgers (Food Storage)
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  1. Prepare and cook black beans (or use canned). Soak dehydrated items to rehydrate and carefully drain. Mash black beans and mix in all but cornmeal. Shape into patties and dredge in cornmeal. Fry or grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.84 Kcal (460 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 5.66mg 0%
Potassium 278.18mg 6%
Total Carbs 20.25g 7%
Sugars 0.89g 4%
Dietary Fiber 6.15g 25%
Protein 6.32g 13%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 151.3 Kcal (633 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 7.8mg 0%
Potassium 383.18mg 6%
Total Carbs 27.89g 7%
Sugars 1.23g 4%
Dietary Fiber 8.47g 25%
Protein 8.71g 13%
Vitamin C 3mg 4%
Iron 2.2mg 9%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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