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Black Bean Burgers (Food Storage) Recipe

Black Bean Burgers (Food Storage) Recipe

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Ingredients:

Serving

Directions:

Prepare and cook black beans (or use canned). Soak dehydrated items to rehydrate and carefully drain. Mash black beans and mix in all but cornmeal. Shape into patties and dredge in cornmeal. Fry or grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.84 Kcal (460 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	5.66mg	0%
Potassium	278.18mg	6%
Total Carbs	20.25g	7%
Sugars	0.89g	4%
Dietary Fiber	6.15g	25%
Protein	6.32g	13%
Vitamin C	2.2mg	4%
Iron	1.6mg	9%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	151.3 Kcal (633 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	7.8mg	0%
Potassium	383.18mg	6%
Total Carbs	27.89g	7%
Sugars	1.23g	4%
Dietary Fiber	8.47g	25%
Protein	8.71g	13%
Vitamin C	3mg	4%
Iron	2.2mg	9%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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