Black Bean, Rice, and Sweet Corn Salad Recipe

Posted by
Rate It!
Black Bean, Rice, and Sweet Corn Salad
Add your photo!



  1. Combine 1 cup water and 1/2 teaspoon salt in a large, heavy saucepan; bring to a boil. Add rice to pan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Fluff with a fork.
  2. Combine remaining 1/2 teaspoon salt, juice, oil, pepper, and garlic in a large bowl. Add rice and beans; toss to coat. Let stand 15 minutes or until completely cool. Stir in corn and cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.4 Kcal (466 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 293.73mg 12%
Potassium 426.91mg 9%
Total Carbs 20.73g 7%
Sugars 1.25g 5%
Dietary Fiber 4.45g 18%
Protein 6.08g 12%
Vitamin C 3.7mg 6%
Iron 1.2mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 125.88 Kcal (527 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 331.91mg 12%
Potassium 482.4mg 9%
Total Carbs 23.43g 7%
Sugars 1.42g 5%
Dietary Fiber 5.03g 18%
Protein 6.87g 12%
Vitamin C 4.2mg 6%
Iron 1.4mg 7%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top