Thai Chicken and Rice Soup - Kao Tom Gai Recipe

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Thai Chicken and Rice Soup - Kao Tom Gai
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Ingredients:

Directions:

  1. In a medium size pot over low heat, simmer rice, water and salt for about an hour or so until rice is soft.
  2. Marinate chicken in lime juice/salt for about 5 minutes.
  3. In a skillet, heat oil and saute onion and garlic until tender; add white pepper and marinated chicken.
  4. Cook, stirring for 10 minutes or so.
  5. In small bowls, put 1 cup of heated rice broth and sprinkle with chicken, chopped green onion, celery leaves, and cilantro.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.39 Kcal (1015 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 66.89mg 22%
Sodium 667.11mg 28%
Potassium 420.61mg 9%
Total Carbs 20.14g 7%
Sugars 0.94g 4%
Dietary Fiber 1.47g 6%
Protein 24.81g 50%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 12%
Cholesterol 16.69mg 22%
Sodium 166.49mg 28%
Potassium 104.97mg 9%
Total Carbs 5.03g 7%
Sugars 0.23g 4%
Dietary Fiber 0.37g 6%
Protein 6.19g 50%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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