Directions:
- Heat olive oil over high heat.
- Add onion,jalepeno,and garlic,cook 1-2 minutes.
- Add red bell peppers and vinegar,bring to boil.
- Reduce heat and add cilantro,parsley,cumin and salt.
- Transfer to medium bowl,add beans and toss well to mix.
- Serve as dip with corn chips or as a topping for steaks or chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.84 Kcal (879 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 396.29mg | 17% | |
| Potassium | 831.85mg | 18% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Sodium | 289.24mg | 17% | |
| Potassium | 607.15mg | 18% | |
| Total Carbs | 26.65g | 12% | |
| Sugars | 3.65g | 20% | |
| Dietary Fiber | 6.47g | 35% | |
| Protein | 8.09g | 22% | |
| Vitamin C | 34.9mg | 80% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 14.3mg | 109% | |
| Calcium | 55.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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