Boston Black Bean Chili Recipe

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Ingredients:

Serving

3 red bell peppers , red bell
3 yellow bell peppers, yellow
3 tbsp ground cumin
2 tbsp ground coriander
3 tbsp chili powder
3 tbsp dried oregano (mexican, preferably )
salt
olive oil
1 cup red onion, chopped
1/4 cup jalapeno pepper, slices chopped (jarred is fine )
5 large garlic cloves, minced
3 (16 oz) cans chopped tomatoes with juice
3 (16 oz) cans black beans, drained and rinsed
2 (16 oz) cans black beans, undrained
2 cups strong brewed coffee

Directions:

Place the red and yellow fresh peppers on the grill and cook until charred. (Can be charred on the stovetop if you have a gas stove.) With tongs, place them in a paper bag to sweat, about 3 minutes. Remove the peppers from the bags, allow to cool, and remove the skins. Core and seed, then cut them into bite-size pieces, about 1/2 inch each, and set aside in a bowl.
In a large fry pan, toast the dried spices and a good teaspoon of salt over medium heat just for a few minutes or until the spices become fragrant. Remove the pan from the heat immediately and pour the toasted spices into a bowl and set aside.
In a large 5-quart pot, pour enough olive oil to cover the bottom of the pot and heat up the oil. Add the chopped onions and the jalapeños and heat until they're all softened; add the garlic and cook, stirring frequently, until the garlic is transparent, just a few minutes. Add the tomatoes and black beans, (and their juices), and the spice mixture, and stir well. Cover the pot and lower the heat slightly and cook for 15 minutes.
While the chili is cooking brew the coffee then add after the 15 minutes; stir well, then cook the chili another 10 more minutes. Taste, and adjust seasonings as necessary. Remove from heat and start serving it up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.17 Kcal (486 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	61.35mg	3%
Potassium	594.35mg	13%
Total Carbs	21.97g	7%
Sugars	5.27g	21%
Dietary Fiber	6.4g	26%
Protein	5.34g	11%
Vitamin C	98.4mg	164%
Vitamin A	2.3mg	75%
Iron	41.3mg	229%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	50.48 Kcal (211 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Sodium	26.66mg	3%
Potassium	258.28mg	13%
Total Carbs	9.55g	7%
Sugars	2.29g	21%
Dietary Fiber	2.78g	26%
Protein	2.32g	11%
Vitamin C	42.8mg	164%
Vitamin A	1mg	75%
Iron	17.9mg	229%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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