Black Bean Burgers with Spicy Cucumber and Red Pepper Relish Recipe

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Black Bean Burgers with Spicy Cucumber and Red Pepper Relish
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  1. To prepare relish, combine first 8 ingredients in a medium bowl. Cover and chill 2 hours.
  2. To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Prepare grill.
  4. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated. Spread 1 tablespoon mayonnaise on the bottom half of each bun; top each with a patty, 1/4 cup relish, and top half of bun. Garnish with dill sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.29 Kcal (910 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 50.81mg 17%
Sodium 367.69mg 15%
Potassium 225.17mg 5%
Total Carbs 33.22g 11%
Sugars 10.32g 41%
Dietary Fiber 2.82g 11%
Protein 6.92g 14%
Vitamin C 27.1mg 45%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 9%
Cholesterol 29.19mg 17%
Sodium 211.21mg 15%
Potassium 129.34mg 5%
Total Carbs 19.08g 11%
Sugars 5.93g 41%
Dietary Fiber 1.62g 11%
Protein 3.98g 14%
Vitamin C 15.5mg 45%
Vitamin A 0.3mg 20%
Iron 6.6mg 64%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free

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