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Black Bean Burgers with Spicy Cucumber and Red Pepper Relish Recipe

Black Bean Burgers with Spicy Cucumber and Red Pepper Relish Recipe

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Black Bean Burgers with Spicy Cucumber and Red Pepper Relish

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2/3 cup finely chopped peeled cucumber
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 tbsp fresh lime juice
1 tbsp honey
1 tsp finely chopped dill
1/8 tsp salt
dash of ground red pepper
1 (15-oz) can black beans, rinsed and drained
1/2 cup dry breadcrumbs
1/4 cup minced red onion
1/2 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp black pepper
1 large egg
cooking spray
1/4 cup light mayonnaise
4 (1 1/2-oz) hamburger buns
dill sprigs (optional)

Directions:

To prepare relish, combine first 8 ingredients in a medium bowl. Cover and chill 2 hours.
To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Prepare grill.
Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated. Spread 1 tablespoon mayonnaise on the bottom half of each bun; top each with a patty, 1/4 cup relish, and top half of bun. Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.29 Kcal (910 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	50.81mg	17%
Sodium	367.69mg	15%
Potassium	225.17mg	5%
Total Carbs	33.22g	11%
Sugars	10.32g	41%
Dietary Fiber	2.82g	11%
Protein	6.92g	14%
Vitamin C	27.1mg	45%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	124.82 Kcal (523 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	9%
Cholesterol	29.19mg	17%
Sodium	211.21mg	15%
Potassium	129.34mg	5%
Total Carbs	19.08g	11%
Sugars	5.93g	41%
Dietary Fiber	1.62g	11%
Protein	3.98g	14%
Vitamin C	15.5mg	45%
Vitamin A	0.3mg	20%
Iron	6.6mg	64%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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