Bean Relish Recipe

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Bean Relish
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Ingredients:

Directions:

  1. In a medium bowl, stir together beans, onion, garlic, mayonnaise, and relish. Season with salt, white pepper, and mustard. Mix well, and refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.25 Kcal (1638 kJ)
Calories from fat 299.18 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 18.48mg 6%
Sodium 962.34mg 40%
Potassium 85.11mg 2%
Total Carbs 22.63g 8%
Sugars 15.42g 62%
Dietary Fiber 2.28g 9%
Protein 2.17g 4%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 318.73 Kcal (1334 kJ)
Calories from fat 243.72 Kcal
% Daily Value*
Total Fat 27.08g 51%
Cholesterol 15.05mg 6%
Sodium 783.95mg 40%
Potassium 69.33mg 2%
Total Carbs 18.44g 8%
Sugars 12.56g 62%
Dietary Fiber 1.85g 9%
Protein 1.76g 4%
Vitamin C 0.9mg 2%
Iron 0.7mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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