Directions:
- In a large Dutch oven over medium high heat saute onions, beef and garlic for 5-7 minutes, until beef is nicely browned. Stir in beef broth and scrape up browned bits on bottom of pan, reduce heat to medium and add remaining ingredients. Simmer covered for 1 hour until beef is tender and sauce is thickened. For thicker sauce increase heat to medium high, uncover pan and cook until sauce is desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 255.91mg | 11% | |
| Potassium | 387.62mg | 8% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 18% | |
| Sodium | 198.49mg | 11% | |
| Potassium | 300.66mg | 8% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 14.96g | 39% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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