Black Bean Pineapple Salsa Recipe

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Black Bean Pineapple Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in serving bowl and toss to thoroughly combine.
  2. Serve immediately or refrigerate 2 hours and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.16 Kcal (474 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 294.58mg 12%
Potassium 467.15mg 10%
Total Carbs 22.73g 8%
Sugars 5.51g 22%
Dietary Fiber 4.82g 19%
Protein 5.76g 12%
Vitamin C 39.4mg 66%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 100.77 Kcal (422 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 262.35mg 12%
Potassium 416.03mg 10%
Total Carbs 20.24g 8%
Sugars 4.9g 22%
Dietary Fiber 4.29g 19%
Protein 5.13g 12%
Vitamin C 35.1mg 66%
Vitamin A 0.7mg 25%
Iron 12.3mg 77%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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