Keema Recipe

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  1. Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes.
  2. Add next 7 ingredients.
  3. Reduce heat to medium and cook, stirring, until onions are translucent, 3 minutes.
  4. Add broth and peas; cook until broth is reduced and peas are are hot; 2 minutes.
  5. Serve with rice and condiments: chutney, chopped peanuts chopped fresh cilantro and sour cream.
  6. We keep minced ginger in a small container in the freezer compartment and make chicken broth from the bones whenever we have chicken and keep a bottle of chutney around just for this dish. One small jalapeno is sufficient if not generous for the amount (remember to use gloves). Warning; this dish is too small for our family of eaters. We double it and have extra food the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.4 Kcal (1769 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 70.29mg 23%
Sodium 509.45mg 21%
Potassium 628.96mg 13%
Total Carbs 41.93g 14%
Sugars 4.22g 17%
Dietary Fiber 5.59g 22%
Protein 29.89g 60%
Vitamin C 10.8mg 18%
Iron 4.8mg 26%
Calcium 40mg 4%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 36.51 Kcal
% Daily Value*
Total Fat 4.06g 23%
Cholesterol 19.13mg 23%
Sodium 138.67mg 21%
Potassium 171.2mg 13%
Total Carbs 11.41g 14%
Sugars 1.15g 17%
Dietary Fiber 1.52g 22%
Protein 8.14g 60%
Vitamin C 2.9mg 18%
Iron 1.3mg 26%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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