Spinach-Chicken Salad Recipe

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Spinach-Chicken Salad
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Ingredients:

Directions:

  1. Grill chicken breast and cut into dice
  2. Dice english cucumber, red and yellow pepper
  3. Slice mushrooms
  4. Arrange everything on a plate and serve with dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1126.09 Kcal (4715 kJ)
Calories from fat 651.15 Kcal
% Daily Value*
Total Fat 72.35g 111%
Cholesterol 162.55mg 54%
Sodium 2563.88mg 107%
Potassium 2490.43mg 53%
Total Carbs 67.97g 23%
Sugars 9.14g 37%
Dietary Fiber 11.53g 46%
Protein 54.02g 108%
Vitamin C 555.3mg 925%
Iron 9.9mg 55%
Calcium 581.9mg 58%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 111%
Cholesterol 18.18mg 54%
Sodium 286.79mg 107%
Potassium 278.57mg 53%
Total Carbs 7.6g 23%
Sugars 1.02g 37%
Dietary Fiber 1.29g 46%
Protein 6.04g 108%
Vitamin C 62.1mg 925%
Iron 1.1mg 55%
Calcium 65.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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