Directions:
- In a large soup pot on medium heat, fry the bacon bits to get some fat to coat the bottom of the pan.
- Add the garlic powder, chopped onion, chopped peppers, and Italian sausage broken up into chunks. Fry on medium heat until the sausage is no longer pink.
- Add the chicken stock, 1/2 tsp of cumin and one can of black beans. Simmer covered for 30 minutes.
- Use an immersion blender to blend some of the soup so that there are still lots of unblended chunks-about 10-15 seconds on high.
- Add the other can of drained, rinsed beans and 1/2 tsp of cumin.
- Season with salt, pepper and/or pepper flakes if you like it spicy.
- Simmer for another 10 minutes.
- *Serve with a dollop of sour cream if desired. I also serve it over a couple of tablespoons of leftover rice or pasta in each bowl to make it a hearty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.25 Kcal (1295 kJ) | ||
| Calories from fat | 207.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 18% | |
| Sodium | 725.03mg | 30% | |
| Potassium | 435.43mg | 9% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 35% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 18% | |
| Sodium | 284.34mg | 30% | |
| Potassium | 170.76mg | 9% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.47g | 28% | |
| Vitamin C | 34.4mg | 146% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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