Black Bean and Chorizo Soup Recipe

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Ingredients:

Serving

1 (3 oz) spanish chorizo sausage, coarsely chopped
1 medium onion, chopped
1 clove garlic, finely chopped
1/2 green bell pepper, chopped
1/4 tsp hot red pepper flakes
1/2 tsp ground cumin
1/4 tsp salt
2 tbsp olive oil
2 1/2-3 cups chicken broth
2 (15 oz) cans black beans, rinsed and drained

Directions:

Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes.
Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes.
Lightly mash beans with potato masher to slightly thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.01 Kcal (624 kJ)
Calories from fat	73.79 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	0.57mg	0%
Sodium	763.98mg	32%
Potassium	418.28mg	9%
Total Carbs	13.23g	4%
Sugars	2.17g	9%
Dietary Fiber	3.33g	13%
Protein	3.91g	8%
Vitamin C	29mg	48%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	62.76 Kcal (263 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	13%
Cholesterol	0.24mg	0%
Sodium	321.8mg	32%
Potassium	176.19mg	9%
Total Carbs	5.57g	4%
Sugars	0.91g	9%
Dietary Fiber	1.4g	13%
Protein	1.65g	8%
Vitamin C	12.2mg	48%
Vitamin A	0.2mg	12%
Iron	3mg	40%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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