Directions:
- In a saucepan, cook bacon over medium heat for about 5 minutes or until crisp.
- Drain fat from pan.
- Add onions and garlic.
- Cook, stirring occasionally for 5 minutes or until softened.
- Meanwhile, peel and cube potatoes.
- Add to pan along with half of the chicken stock; bring to boil.
- Reduce heat to medium low; cover and simmer for 10 minutes or until potatoes are tender.
- Using potato masher or hand blender, mash several times to break up about half of the potatoes.
- Add remaining stock, corn and broccoli; simmer for about 6 minutes or until broccoli is bender.
- Reduce heat to low.
- Stir in milk, salt and pepper; heat through but do not boil.
- Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.51 Kcal (1748 kJ) | ||
| Calories from fat | 140.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 856.51mg | 36% | |
| Potassium | 984.19mg | 21% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 24% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 12% | |
| Sodium | 166.62mg | 36% | |
| Potassium | 191.46mg | 21% | |
| Total Carbs | 9.81g | 17% | |
| Sugars | 2.85g | 59% | |
| Dietary Fiber | 1.28g | 26% | |
| Protein | 3.81g | 39% | |
| Vitamin C | 9mg | 77% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 7% | |
| Calcium | 47.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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