Braised Sausages Recipe

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Braised Sausages
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Ingredients:

  • 1 slice bacon
  • 2 tsp oil
  • 1 tsp flour
  • 1 cup wine
  • 1 pinch herbs
  • 1 pinch garlic powder

Directions:

  1. Prick the sausages. De-rind and chop the bacon. Peel and thickly slice the onion or peel the shallots and leave whole. Wash the mushrooms and slice if large.
  2. Heat the oil in a casserole or thick saucepan, over a moderate heat, and lightly brown the sausages. Remove them from the pan.
  3. Add the bacon and onion, and fry for 2-3 minutes. Stir in the flour, and gradually add the wine, beer, cider or stock, stirring as the sauce thickens.
  4. Return the sausages to the pan. Add the mushrooms, herbs, garlic, salt and pepper. Reheat, then put on the lid, lower the heat and leave to simmer gently for 35-45 minutes, removing the lid for the last 15 minutes of cooking time. Add a little more liquid if it gets too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654 Kcal (2738 kJ)
Calories from fat 345.09 Kcal
% Daily Value*
Total Fat 38.34g 59%
Cholesterol 78.48mg 26%
Sodium 613.02mg 26%
Potassium 592.08mg 13%
Total Carbs 22.12g 7%
Sugars 7.98g 32%
Dietary Fiber 2.93g 12%
Protein 13.76g 28%
Vitamin C 8.4mg 14%
Iron 3.6mg 20%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 137.91 Kcal (577 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 59%
Cholesterol 16.55mg 26%
Sodium 129.27mg 26%
Potassium 124.85mg 13%
Total Carbs 4.66g 7%
Sugars 1.68g 32%
Dietary Fiber 0.62g 12%
Protein 2.9g 28%
Vitamin C 1.8mg 14%
Iron 0.8mg 20%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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