Hearts of Palm With Lemon Dressing Recipe

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Hearts of Palm With Lemon Dressing
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Ingredients:

Directions:

  1. Combine lettuce, green onions & hearts of palm in a large bowl; mix well.
  2. Combine remaining ingredients, whisk until well mixed.
  3. Pour over salad, toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.84 Kcal (108 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 3.59mg 1%
Sodium 17.14mg 1%
Potassium 118.77mg 3%
Total Carbs 3.74g 1%
Sugars 1.97g 8%
Dietary Fiber 0.32g 1%
Protein 0.77g 2%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 71.52 Kcal (299 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 2%
Cholesterol 9.94mg 1%
Sodium 47.43mg 1%
Potassium 328.76mg 3%
Total Carbs 10.35g 1%
Sugars 5.46g 8%
Dietary Fiber 0.88g 1%
Protein 2.13g 2%
Vitamin C 16.7mg 10%
Iron 0.6mg 1%
Calcium 56.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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